A healthy lifestyle does not end with the gym. It is your responsibility to treat your body and mind with the respect it deserves. Altering the types of foods you eat, the amount of sleep you get every night, the amount of time you spend with technology, are all factors in a healthy existence. You must take the time to care for yourself outside of just going to on of the gyms in Montreal. We have many influencers in our lives, and not all have a positive impact, but with your determination to stay healthy, a post workout routine will have a positive effect. Drinking plenty of fluids, making the right food choices, stretches, as well as plenty of sleep are equally important to achieving positive results.


Take care of yourself and your body by following these simple steps:



It is easy to overlook the importance of rehydrating after losing all those fluids during your workout, so make sure to drink lots of water before, during and especially after all losing all that sweat! Pass on the sugary drinks, instead add a few ginger slices to your water to ease the inevitable on come of sore muscles.



Most people reach for protein after a workout, but don’t forget to load up on fats and carbs as well, which are just as important for muscle recovery. Avocados, walnuts, salmon, sweet potatoes and beans are all wonderful sources of nutrients your body needs to replenish itself.



This should be an integral part before and after your workout routine. It is incredibly important to treat your muscles to some stretching in order to prevent injuries and muscle tears. You want your muscles to stay long and lean, so choose a few stretches which will warm you up before your workout, and a few to aid your body in a quick recovery afterwards.



In today’s day many people are in a hurry to get the most out of their day, and tend to marginalize the importance of sleep. Your body and brain need to rest and replenish.Your body will produce natural energy needed for the busy days, and your cognitive function will improve with real sleep. You will feel your body becoming stronger in your daily workout routine when combined with adequate rest!

Ania Puciata

Ania Puciata

My name is Ania, and these blogs are a written form of my take on a healthy lifestyle. This community offers healthy lifestyle tips with the understanding of treating your body with the utmost respect. All of your decisions mold you into the person that you are, and that includes the types of foods you eat, and the habits you have. These blogs are an honest approach to altering your lifestyle to make it more natural, environmentally conscious, and socially responsible.