The Benefits of Group Workouts in a gym near me
22 August 2019
Aradia Fitness Missisauga prides themselves on their caring and personable instructors. With instructors of different ages, body types and fitness backgrounds, they each bring something different to their classes. They are all certified with Aradia Fitness to teach Pole Dancing and Sensual Movement.
We are now sistered with Brampton’s Brass Belles. Students can take classes at either location. Our Classes
With foundations in yoga, pilates and dance, Aradia offers fitness classes specifically tailored for a woman’s body. Aradia takes a holistic approach to fitness offering benefits that serve a woman’s mind, body and soul. Students gain confidence as they build physical strength, flexibility and conditioning. Students also gain a sense of wellness as they learn to adore, celebrate and flaunt every curve of their body.
Classes are lighthearted, warm and full of laughter. Women come for the workout and stay for the wonderful sense of community and celebration!
Please check out the Class Schedule and Class Descriptions for more information on the classes that we offer.
Aradia Missisauga Studio Story
No Business Being in Pole Business…..if you’d known me in my past, you might have thought I was crazy opening a pole fitness studio. Fairly conservative (rule consciences anyways), and more apt to have been labeled a Tom-boy who preferred sweats or jeans and hanging with my (mostly male) friends. Never had any dance experience (well, save one ballet class at age 5 that I don’t recall fondly). Professional background and career for 17 years, mother of two, on a sabbatical; a friend and I ventured into a pole studio in our town, ready to try it AND at the encouragement of a friend who had been going there for years. Well, we had more fun laughing at our awkward selves; not much rhythm or grace, and certainly very disjointed to our “sexy side” as the motto goes. But it tapped into something powerful, and by the end of the intro class I knew we were taking the first session. By the end of the first session I knew that I was hooked and by the end of the year, I knew I’d found my new lifestyle. As my sabbatical came to an end I felt like I was “selling my soul” returning to my old career and thus followed my passion, my desire and haven’t looked back! I don’t expect everyone to have this experience with the “sister hood” of the pole world, but if I can help one stray soul re-engage with themselves, whatever side of them that is, sexy, fit, empowered, then I am VERY contented!
So then when the studio in Mississauga opened in the Fall of 2013, we added to our ranks some fabulous and hugely talented, encouraging women.
In the Fall of 2016 we had the honour of partnering with Brass Belles which is Canada’s first “Powered by Aradia Studio”. Students get the benefit of 2 locations in one stop.
And we keep adding (peek at our instructor page) to better your experience at the studio! ENJOY
|Mondays||12:00 pm||9:00 pm|
|Tuesdays||12:00 pm||9:00 pm|
|Wednesdays||12:00 pm||9:00 pm|
|Thursdays||12:00 pm||9:00 pm|
|Fridays||5:30 pm||7:30 pm|
|Saturdays||10:00 am||2:00 pm|
|Sundays||11:00 am||1:00 pm|
2283 Argentia Road
Unit 12 Mississauga